Build
with Brooke
Build
with Brooke
with Brooke
Elevate your practice in this fast-paced, dynamic Reformer class designed for the experienced practitioner. Moving seamlessly from one movement to the next with minimal transition time, this class challenges your stamina, balance, core stability, and muscular endurance.
What to Expect
• Continuous Movement: Experience fluid transitions that keep your heart rate elevated and your muscles under constant tension.
• Advanced Sequencing: Progress through classic Pilates repertoire with contemporary twists, incorporating multi-planar movements, unilateral challenges, and advanced props.
• Precision & Control: Focus heavily on refining your form, deepening your mind-body connection, and mastering complex spring tension changes without losing your rhythm.
• Continuous Movement: Experience fluid transitions that keep your heart rate elevated and your muscles under constant tension.
• Advanced Sequencing: Progress through classic Pilates repertoire with contemporary twists, incorporating multi-planar movements, unilateral challenges, and advanced props.
• Precision & Control: Focus heavily on refining your form, deepening your mind-body connection, and mastering complex spring tension changes without losing your rhythm.
Perfect For:
Those who have graduated from Flow classes and are ready to be challenged by high-intensity, low-impact athletic conditioning. Clients should be comfortable working at a quicker pace and executing inversions or dynamic lunging sequences.
Personalized Supervision: Limited to just 6 participants, this class ensures you receive the individual attention necessary to lift and move with perfect form, preventing injury and maximizing results.
Note: This class is suitable for those with Pilates experience, this is not for beginners. If you are new to the equipment, we recommend starting with our Flow sessions.
Reservations
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