Build

Take your practice to the next level with Pilates Build. This session is specifically designed for those looking to increase muscular strength and bone density through the principles of resistance training. While maintaining the core-centric focus of Pilates, this class introduces higher-intensity movements and slower, more deliberate repetitions to challenge your physical limits. 

Resistance-Based Work: Utilize the Reformer, weights, and resistance bands to create "time under tension," helping to sculpt lean muscle and improve overall power. 

Progressive Loading: Exercises are layered to ensure you are consistently challenged, focusing on functional movements that translate to daily life. 

Personalized Supervision: Limited to just 6 participants, this class ensures you receive the individual attention necessary to lift and move with perfect form, preventing injury and maximizing results. 

Who is this for? 

Ideal for participants who want a "stronger" feel to their workout. Whether you are looking to complement your cardio routine, improve athletic performance, or simply feel more capable in your body, Pilates Build provides the foundation you need. 

Note: This class is suitable for those with Pilates experience, this is not for beginners.  If you are new to the equipment, we recommend starting with our Flow sessions.