Pre/Post Natal Class
with Becki Litke

This gentle, yet effective class focuses on building core strength, improving posture, relieving tension and supporting pelvic floor health - key elements for a more comfortable pregnancy and a stronger postpartum recovery.

Led by a certified instructor with expertise in perinatal fitness, each session is thoughtfully tailored to meet your needs, whether you're preparing for birth or navigating the early stages of motherhood.  Modifications and supportive props are used throughout to ensure safety and comfort at every level.